From Combat Stress

The theme of this year’s #MentalHealthAwarenessWeek is movement and moving more for our mental health.
We know that being active can greatly benefit our mental health by reducing anxiety and stress and improving sleep. At Combat Stress, we have a range of exciting challenges you can take part in to give your health a boost while raising money for veterans’ mental health.
Click here to see what’s on offer, and get moving this May: https://events.combatstress.org.uk/

https://www.mentalhealth.org.uk